What is mindon?
MindOn is a mindfulness and social & emotional learning (SEL) program for student. It is based on principles of positive psychology and resilience. It is delivered via face to face and online workshops & mindfulness activities for children, parents and teachers. The program’s flexibility allows it to be easily incorporated within the school curriculum.
The world is changing rapidly and these interconnected global changes are affecting the Indian society at every level. We are compelled to adapt to newer ways to think about our environment and ourselves, both as individuals and organizations.
Children today need to cope with
- 1. High pressure for academic results and success
- 2. New kinds of behavioral issues and problems
- 3. Reduced motivation to study
- 4. Inappropriate relationships – exploitative, peer pressure, bullying, aggression
- 5. Limited ability of teachers to effect overall development of children due to the issues above
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Quite simply, Mindfulness is the art of bringing attention to our thoughts, feelings and actions as they arise from moment to moment. Mindful awareness helps children to develop concentration and self-awareness. It is proven by research that brain training involving Mindfulness practices can strengthen areas of the brain responsible for attention, emotional control and problem solving. In practice, these benefits can be obtained by regular brief sessions of structured Mindfulness practice 2 to 3 times a day.
The MindOn curriculum is well-structured yet adaptable at the same time. While there is flexibility in terms of how the content may be unpacked and delivered in line with varied school and classroom contexts, at the core of all our curriculum is a definite, scientific approach. This approach is guided by solid theory, empirical evidence and established principles of learning; all coming together to ensure content aimed to actualize each student’s learning potential.
Sample topics include:
Senses & the Body
- Tuning In: Attention & Awareness
- Exploring my environment
- Curious⁄Beginners Mind
- Mind Body Connection
- Mindful Movement
Thoughts & Feelings
- Busy Vs Calm Mind
- Observing my thoughts & feelings
- All Thoughts are not Facts
- Reaction vs Response
- Waves in Ocean
Cultivating Positive Emotions
- Appreciating the present
- Loving Kindness
- Cultivating Gratitude
- Cultivating Compassion
- Mindful Communication
- Mindful Learning
- Mindful use of technology
- Putting it all together
JUST PRESS PLAY AND PRACTICE
|Middle School||High School|
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0124 400 5000 / 0 8800 116695
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